Qi Gong Classes - Wokingham Berkshire

Qi Gong (energy exercise) is an art and a skill to co-ordinate the mind, body, and breath. This is achieved through movement and standing postures while concentrating on breathing and calming the mind.

In China Qi Gong is used with other medical therapies for many chronic conditions such as; depression, cancer, headaches, heart disease and allergies.

Qi Gong at the Warr Clinic is practiced in small classes of no more then 6. Loose comfortable clothing is recommended. A class for those wishing to increase their own energy and health.

Benefits include:

Regulating the functional activities of the body and maintaining a dynamic equilibrium
Enabling the body to reduce energy consumption and increase energy accumulation and storage
Improves blood circulation and enhances the immune system.

This is an important meditative practice that can improve effects of treatment