Pilates Classes - Wokingham Berkshire

Pilate’s classes focus on building strength and improving flexibility without building bulk. It is a series of movements controlled by the body and mind to improve the posture and is excellent as a follow on to Physiotherapy treatments to maintain good health and prevent the recurrence of many conditions.

Benefits include:

Relaxes, strengthens and stretches the body
Enhanced body alignment improving posture
Exercises target the back, legs and abdominal muscles
Increases flexibility, circulation and balance

Pilates can be done by anyone at any level of fitness. It is a helpful exercise to prevent injury and enhance rehabilitation from injury.

Pilates sessions include mat work, passive and active stretching.