Keep Fit & Flexible with Yoga

Benefits of Yoga to you;
* Encourages good posture
* Promotes strength and flexibility
* Brings balance to internal body systems (nervous and circulatory)
* Stimulates and tones
* Teaches self control and awareness

What conditions can Yoga help?
Yoga can help improve Breathing, Concentration, Digestion, Energy, Mood, Muscular Discomfort, Joint Discomfort, Flexibility, Strength and Weight.

How can Yoga help me?
Because yoga works on all of the body’s systems, it is a complete practice of self care and offers you the opportunity to develop, maintain or improve what you need at any given time.

What happens in a Yoga class?
Each one hour class will mobilise and prepare your body for yoga asana (poses) then take you through a gentle structured physical program to bring balance to the entire body with the focus on good body alignment, stability and ease.  Classes end with breath work and relaxation to bring about a feeling of calmness and allow for rest and integration of practice.

What does it involve?
Yoga involves working slowly and gently through a set of poses coupled with breath awareness and followed by a restful relaxation.  Each person works individually from their mat in a small group at a level to suit their current needs.

Who runs the classes?

Victoria qualified as a Yoga teacher after completing a three year course with the British Wheel of Yoga. She is also a pregnancy Yoga teacher, qualifying with Triyoga, London.

Her Yoga classes at the clinic include asana, pranayama and relaxation. They are a great way build strength, vitality and fitness, and can also help with emotional balance and general wellbeing. Yoga philosophy is woven into the sessions, giving students a true insight into this ancient practise.

Classes are run in a series of 6 with a maximum of 6 people ensuring personal attention. This enables  you to learn the practice easily and thoroughly so gaining the maximum benefits . 

Classes are £70 for 6

Take time out for peaceful, yet powerful exercise with individual attention by booking now on 0118 978 2409