Sports Massage

Do any of the following sound familiar?

• Back, shoulder and neck pain, after a day slaving away at the office
• Tight, sore muscles, preventing you from reaching your training goals
• Injury prone body parts, due to poor flexibility
• Tired muscles which impair your ability to enjoy life

Sports Massage is the management, treatment and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

These are the benefits you can expect from an effective Sports Massage; 

• Stimulation of the muscles to release toxic waste
• Preparation of muscles for exercise
• Supported training routines
• Relaxation of tired muscles after exercise
• Improved flexibility, for an active lifestyle
• Faster rehabilitation after injury
• Alleviation of stress/ tension
• Improved posture

Sports Massage is for everyone not just sports performers; it helps people on a daily basis to keep the body agile and ready for the unexpected.

Regardless of your experience in sport or exercise whether you exercise socially or compete to an international level - Sports Massage may have something to offer you

Andrew Rouse
Level 4 Sports Massage TherapistBA Honours Degree from Manchester Metropolitan University in Coaching and Sporting Development
Has previously worked with GB Rowing development athletes and MMU Cheshire Rugby League team. Keenly interested in Sports rehabilitation, taking the patient from being discharged from physio right back into training/competing.Good thorough knowledge of principles of gym/weight training to aid rehabilitation of injury.