Sports Massage - Wokingham Berks

A deep massage treatment very effectively used to alleviate aches and pains in the body caused by soft tissue dysfunction often around the joints. Used by many on a regular basis to keep the body supple and mobile, sports massage was developed to especially aid people suffering from injuries sustained whilst taking part in sports and in preparation for sporting events. Sports massage increases power, endurance, and flexibility of the body.

Long periods of sitting at the computer or driving can cause postural complaints which can also be treated. Sports massage can be quite exhaustive for the body and we do recommend a recovery period of 24 hours after treatment to obtain the best results.

Benefits include:

Improved flexibility
Improve posture
Alleviated muscle tension
Helping to prevent injury
Stimulating and re-balancing the nervous system to aid function
Maintaining the entire body in better physical condition
Lessening the chance of injury and improving the time it takes to recover after an event.

Nick Akerman BSc(Hons), MISRM, LSSM(Dip)
Qualified at London School of Sports Massage in 2000. Worked with Tottenham Hotspur FC, Harlequins RFC, and London Broncos.
Registered Member of the Institute of Sport and Remedial Massage.

Lucie Aulsberry
Lucie has worked within the fitness and leisure industry for the past 5 years specialising as a Personal Trainer and Sports Masseur for the last 18 months. She a qualified Spinning instructor, aqua aerobics Teacher, Dance to Music Instructor and a Core Stability Instructor. Member of the Register Exercise Professionals